ABOUT SELF DEFENSE

Education techniques in Tai Chi include practicing sequences in the sluggish and managed method, emphasizing mindfulness of human body actions, serene breath, and psychological concentration. Practitioners also use lover operate (tui shou) to produce sensitivity and responsiveness to an opponent’s actions. According to Yasuhiro Konishi, kata-onl

Stepping onto the dojo for the first time can be both exhilarating and daunting. The art of martial arts demands focus, discipline, and a willingness to challenge your limits. But fear not, aspiring warrior! With dedication and the right guidance, you can master these techniques and unleash the strength within. A skilled instructor will guide you